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Dialectical Behaviour Therapy (DBT) is a scientifically grounded, highly effective form of psychotherapy developed to help individuals manage intense emotions, improve interpersonal relationships, and build a life worth living. Originally designed for people with borderline personality disorder (BPD), DBT has since proven beneficial for a wide range of mental health challenges, including depression, PTSD, eating disorders, substance use, and self-harm.

At its core, DBT balances acceptance and change. It teaches individuals how to accept themselves and their emotions, while also working toward meaningful change in how they think, feel, and interact with the world.